They are larks in childhood, night owls as teens, and more lark-like again as they get older. People tend to change over their lifetime. Most people fall somewhere between the two, with an average sleep cycle running from around 11.30pm until 7.30am. This contrasts with morning larks, who naturally want to go to bed early and wake up early. The term night owl is shorthand for the chronotype that drives people to go to bed later and rise later. The field of chronobiology seeks to understand how individuals are driven by an internal clock – their “chronotype” – one that is set by genetics, not willpower. There’s a growing body of evidence that suggests it’s society, not night owls like Carter, that is wrong. Feeling completely out of sync with the rest of society is the hardest thing, like you must be the one that’s wrong.” “I am just as productive, enthusiastic and organised as others, but at a different time. “I think one of the worst things is people equating night owls and late risers with laziness,” she says. Instead, she deprives herself of sleep during the week and catches up at weekends, when she often sleeps until 3pm.īut this isn’t what frustrates her most about being a night owl. She negotiated a slightly later start time at work – 10am – but wishes she could begin at noon and finish at 8pm. She has struggled to organise her life in a way that suits her natural sleeping pattern. Left to her own devices, she’d prefer to go to bed around 3am and wake up about noon. Carter, 27, an NHS co-ordinator, is an “extreme night owl”, one of an estimated 8.2% of the population whose natural inclination is to fall asleep well after midnight.
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